AMPUK FOUNDATIONS

The Structured System for Professional Performance.

PERFORMANCE RESET

Built using the principles from elite sport. The foundation programme gives you the training, targets and coach support to rebuild consistency and physical readiness in 8 weeks.

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WHAT IS FOUNDATIONS?

A Performance system built for real life. Not ideal Conditions.

Most professionals already know what they should be doing. The problem is doing it consistently when work, family and life are pulling in every direction.

Foundations gives you a structured eight-week system, built on elite sport principles to rebuild your training consistency, improve your physical readiness and develop habits that last beyond the programme.

This is not a fitness challenge. It is a performance reset.

WHAT'S INCLUDED

Performance Consultation

An in-depth conversation at the start of the programme to understand your current position, goals and constraints.

Everything you need. Nothing you don’t.


Weekly Performance Targets

Clear, measurable weekly targets across training, recovery and mindset. Structure without guesswork.

Full Training Programme

A structured training plan built for your schedule and goals, delivered through the TrainHeroic platform.

Direct Coach Support

Direct access to Archie throughout the programme. Questions answered, feedback given, adjustments made.

TrainHeroic Delivery

All sessions delivered through TrainHeroic — track workouts, log results, and review progress in one place

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YOUR COACH

Archie McEachran

One thing that I have noticed working with high level athletes in elite sport, is that developing practices that achieve high performance is down to the design of the environment that makes this achievable. At AMPUK, I apply the same structured, evidence-based approach to professionals who want to perform at a higher level in every area of their lives.

COMMON QUESTIONS

  • Not necessarily. Foundations can be adapted around your available equipment. The consultation at the start of the programme establishes what you have access to and the programme is built accordingly.

  • Three to five hours per week depending on the phase. The programme is designed to fit around a professional schedule, not replace it.

  • The final week includes a progress review and a clear plan for what comes next. Many clients continue with an ongoing performance programme. There is no obligation.

  • Foundations is designed specifically for this. If you have been inconsistent or are returning to structured training, this is an ideal starting point. The programme meets you where you are.

Before you start.

From Our Clients

  • Ralph McEachran · Sale Sharks

    "Archie was great to have in the environment saw progress in my global strength along with speed and mobility through the sessions that were lead both on pitch and in the gym."

  • Ollie Streeter (Harlequins)

    “Working with Archie in the senior academy at Quins developed my lower body strength heaps, boosting my development as a player. His friendly character and insightful knowledge made him a great coach and super easy to work with"

  • Jack Bingham

    "I was incredibly fortunate to work with Archie. He introduced me to the key principles of strength and conditioning and taught me how to perform lifts with proper form to prevent injury.

  • Tom Golder · Worcester Warriors

    “Archie’s programming and guidance has improved my strength, power, and overall performance, but also my confidence and consistency with training. He understands what athletes need and always tailors sessions to get the best results.”

  • Ollie Wickens · Hartbury RFC

    “Before working with Archie, I had a solid training base but lacked structure and sport-specific focus in my S&C. He helped me rebuild resilience after injury by integrating rehab and performance work into a programme that supported my return to play. He’s also been excellent at managing training load to make sure I’m recovering properly between sessions. The balance between pushing performance and managing load has been really valuable.”

  • Guy Rodgers · Harlequins

    “Archie has helped me improve my strength, speed and given me the opportunity to maximise performance on the pitch. He has also been extremely helpful in improving my confidence after a couple of consecutive injuries with tailored advice. I would recommend him to anyone wanting to improve their strength and conditioning to transfer to results in games.”

  • Theo Williamson · Dorking RFC

    “I worked with Archie at London Irish Academy and he played a massive role in my physical progression. His attention to detail helped me to push through plateaus and increase my overall strength and speed. Archie had great understanding of me as an athlete identifying my strengths and weaknesses and would recommend him to any athlete looking to take their game to the next level.”